Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

All of the resources on this page are free of charge — please share with anyone who might benefit.

Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.

https://www.calm.com/blog/take-a-deep-breath

Link to Waushara County Mental and Substance Abuse Services

Waushara County After Hours Crisis #: 920-787-3321.

Staying Resilient During COVID-19

https://compassionresiliencetoolkit.org/staying-resilient-during-covid-19/

• The National Suicide Prevention Lifeline provides free and confidential support for people in distress, as well as prevention and crisis resources. Call any time of day or night, 800-273-TALK (8255) or chat online at the National Suicide Prevention Hotline

• The Trevor Project provides a supportive, judgment-free community specifically for LGBTQ teens. It offers crisis intervention and suicide prevention services for people under age 25.